I have gained experiences through working for a number of projects within the third sector.
I have worked with children, young people and families who have experienced trauma and abuse specifically sexual abuse.
Throughout my career, I have developed and delivered mindfulness and relaxation programmes to children, young people and families to help them develop strategies to manage some of their intense difficult emotions and feelings.
I promote and encourage clients to explore the connection between body and mind to promote wellbeing and have undertaken research into trauma and resilience to aid recovery in service users.
When not in work, I enjoy reading, swimming, spending time at the beach and spending time with family and friends.