I have gained experiences through working for a number of projects within the third sector.

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I have worked with children, young people and families who have experienced trauma and abuse specifically sexual abuse.

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Throughout my career, I have developed and delivered mindfulness and relaxation programmes to children, young people and families to help them develop strategies to manage some of their intense difficult emotions and feelings.

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I promote and encourage clients to explore the connection between body and mind to promote wellbeing and have undertaken research into trauma and resilience to aid recovery in service users.

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When not in work, I enjoy reading, swimming, spending time at the beach and spending time with family and friends.