if you need help
You are not alone and there are many sources of help to provide a safe path to choosing life. Your thoughts and feelings are not permanent and there are lots of coping mechanisms to help you.
If you are having thoughts of suicide:
If you are concerned about someone:
The Jacob Abraham Foundation provides suicide prevention and intervention training but is not yet providing a helpline. Please see the helplines and organisations below who will listen to you to provide support and practical advice.